Tomato sauce

Tomato sauce is a versatile condiment made primarily from ripe tomatoes, often used in a variety of dishes for its rich, tangy flavor. It can be used as a base for pasta sauces, pizza, soups, stews, and even as a dipping sauce. Here’s a detailed overview of tomato sauce:

Ingredients:

The basic ingredients of tomato sauce usually include:

1. Tomatoes: The main ingredient, often Roma or plum tomatoes due to their high flesh content and low moisture.
2. Olive Oil: Used to sauté onions and garlic for flavor.
3. Onion: Adds depth to the sauce with a slightly sweet flavor.
4. Garlic: Adds a punch of flavor and aroma.
5. Herbs: Basil, oregano, parsley, or thyme are common, adding freshness and a Mediterranean touch.
6. Salt and Pepper: For seasoning.
7. Sugar (optional): A small amount can balance the acidity of the tomatoes.

Some variations might include carrots, celery, red pepper flakes, or bay leaves for additional flavor.

Types of Tomato Sauce:

1. Basic Tomato Sauce: This is the simplest version, often made with tomatoes, onions, garlic, and olive oil.
2. Marinara Sauce: A quicker and lighter version of tomato sauce, typically made with tomatoes, garlic, and basil. It’s commonly used for pasta, pizza, or dipping.
3. Arrabbiata Sauce: A spicy tomato sauce made with chili peppers or red pepper flakes. The word “arrabbiata” means “angry” in Italian, referring to the heat.
4. Bolognese Sauce: A richer tomato-based sauce made with ground meat (usually beef or pork), onions, and sometimes milk or cream for added richness.
5. Pizza Sauce: Thicker and more concentrated than pasta sauce, often made with oregano and garlic for pizza toppings.
6. Passata: A smoother, strained version of tomato sauce, often used as a base for other sauces.

Nutritional Information (Per 100g of Tomato Sauce):

• Calories: 29-40 kcal
• Carbohydrates: 6-8g
• Sugars: 3-4g
• Fiber: 1-2g
• Protein: 1-2g
• Fat: 0.2-2g (depending on the amount of oil used)

Health Benefits:

1. Rich in Lycopene: Tomato sauce is a good source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and heart disease.
2. Low in Calories: Most tomato sauces are relatively low in calories, making them a healthy addition to many dishes.
3. Vitamins and Minerals: Tomatoes are rich in Vitamin C, potassium, and folate.
4. Heart Health: The antioxidants and potassium in tomatoes help promote heart health and reduce inflammation.
5. Digestive Health: Tomato sauce, especially with added garlic and onions, can promote digestive health due to its fiber content.

How to Make Basic Tomato Sauce:

1. Ingredients:
   • 6-8 ripe tomatoes or 1 can of crushed tomatoes
   • 2 tbsp olive oil
   • 1 onion, finely chopped
   • 3 cloves of garlic, minced
   • Salt and pepper to taste
   • Fresh basil or oregano (optional)
   • Sugar (optional, to taste)
2. Steps:
   • Sauté onions and garlic in olive oil over medium heat until soft and translucent.
   • Add tomatoes (if using fresh, peel and chop them beforehand) and bring to a simmer.
   • Season with salt, pepper, and herbs.
   • Let it cook on low heat for 20-30 minutes, stirring occasionally.
   • Blend the sauce if you prefer a smooth consistency or leave it chunky for a rustic texture.
   • Adjust seasoning and add a pinch of sugar if the sauce is too acidic.

Uses of Tomato Sauce:

1. Pasta Dishes: A staple for spaghetti, lasagna, or any pasta recipe.
2. Pizza Topping: Spread on pizza dough as the base sauce.
3. Stews and Casseroles: Adds flavor and moisture to meat or vegetable stews.
4. Shakshuka: A Mediterranean dish where eggs are poached in tomato sauce.
5. Meatballs or Meatloaf: Tomato sauce is often used to serve with meatballs or as a glaze for meatloaf.

Storage:

• Fridge: Homemade tomato sauce can be stored in an airtight container in the refrigerator for up to 5-7 days.
• Freezer: Tomato sauce freezes well and can be kept for up to 3-4 months in a freezer-safe container.

Price Range:

• Store-bought (Jarred or Canned): Prices range from $1 to $5 for 14 oz to 28 oz jars/cans, depending on the brand and quality.
• Premium or Organic Tomato Sauce: These can range from $4 to $8 for similar sizes.